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Chicken Mushroom Pasta (single serving)

Chicken Mushroom Pasta (single serving)
A quick, one pan, low sodium, FLAVORFUL solution to the one night you find yourself flying solo!
Ingredients
  1. 1 fresh chicken tender or 1/2 breast
  2. 4 ounces sliced mushrooms
  3. 1/4 yellow onion, diced
  4. 1 heaping teaspoon Italian seasoning
  5. 3 oz Angel Hair pasta
  6. 1¼ cup low sodium chicken broth
  7. 1 Tbsp garlic, minced
  8. ¼ cup milk
  9. 1 teaspoon all purpose flour
  10. 1 Tbsp unsalted butter
  11. 2 Tablespoons grated Swiss cheese
  12. optional: parsley and red pepper flakes for garnish
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Instructions
  1. Using a little cooking spray, cook chicken about 4 minutes on each side, in a medium saucepan until golden brown, (cook to 165° F), then set aside to cool before chopping/shredding.
  2. In the saucepan, sauté onions until they start to turn translucent.
  3. Add 1 tablespoon butter, 4 ounces sliced mushrooms, Italian seasoning to the onions and cook over medium-high heat about 4-5 minutes, tossing frequently.
  4. Remove onions and mushrooms after cooking, and blend with chopped/shredded chicken.
  5. Place chicken broth and 3 oz spaghetti pasta, and minced garlic into pan. Stir so all pasta is covered with water. Cook for 8 minutes, or until pasta is al dente. Add more water as needed.
  6. Once pasta is done and most of the water is gone, turn burner down to low. Mix 1 teaspoon flour into ¼ c milk and pour into pasta.
  7. Add 1 teaspoon butter and 2 tablespoon grated Swiss cheese to pasta.
  8. Return chicken, onions and mushrooms to pasta.
  9. Toss with tongs until all pasta is coated by the sauce, cooking it down to a thick sauce if desired, season to taste.
  10. Transfer to a bowl and garnish with chopped parsley and/or red pepper flakes if desired.
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