Cauliflower Rice with Garlic and Green Onion
2018-12-23 18:51:39
Serves 4
Cauliflower Rice has been trendy for a few years now, and this Easy Cauliflower Rice with Garlic and Green Onion is the one you'll make over and over; especially if you're on a Keto diet!
Prep Time
25 min
Cook Time
5 min
Total Time
30 min
Ingredients
- 4 heaping cups small cauliflower pieces, stems included
- 2 Tablespoons olive oil
- 2 teaspoons of garlic, finely minced
- 2 sliced green onions
- salt and fresh-ground black pepper to taste
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Instructions
- Using a steel blade, process 4 cups of cauliflower (a little at a time) in a food processor, buzzing it in short bursts until it’s finely chopped enough to resemble rice, but slightly larger.
- Chop the green onions into 1/4 inch pieces.
- Heat the oil in a non-stick frying pan over medium-high heat.
- Add the cauliflower to the hot pan and season generously with salt and fresh-ground black pepper.
- Stir fry the cauliflower, turning it often for 2 minutes.
- Add the minced garlic, and stir often until the cauliflower starts to soften and lose the raw taste, about 1-2 more minutes. (Taste a little to see if it’s done to your liking; I prefer it still slightly crisp.)
- Turn off the heat, stir in the green onions, and serve immediately.
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