Keto Chicken Salad
2018-11-11 11:28:01
Serves 8
Keto Italian Chicken Salad is a new favorite of mine! This recipe features white wine vinegar which is probably already a staple in your home. Vinegar is said to be anti-glycemic and has a beneficial effect on blood sugar levels. It’s thought that the acetic acid in vinegar may lower blood sugar. The roasted peppers really add flavor to this dish!
Ingredients
- 3 lbs Boneless Skinless Chicken Breast
- 1 Jar Roasted Peppers (drained)
- 5 oz Baby Arugula
- 1 Cup Chopped Celery
- 1/2 Cup Sliced Basil
- 1/3 Cup Chopped Green Onions
- 1/2 Cup Avocado Oil
- 1/3 Cup Garlic Wine Vinegar
- 1 Tbsp Dijon Mustard
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Instructions
- Boil chicken for 15 - 20 minutes (until it reaches 165) and remove from heat to cool. Then shred chicken or chop. We like shredded chicken for chicken salad; I'm not sure why that has always been our personal preference.
- While chicken is boiling prep all veggies. Chop celery, green onions, basil, and red peppers.
- Mix avocado oil, vinegar, and mustard in a bowl and set aside.
- Once the chicken is cooked and shredded mix in your veggies and coat evenly with sauce. Serve over arugula or baby kale.
Notes
- Serving size: 1 cup
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Adapted from Keto Size Me
Adapted from Keto Size Me
What's Cooking? https://recipe.mbplace.net/