Chicken Mushroom Pasta (single serving)
	2024-12-04 18:53:05
		
    A quick, one pan, low sodium,  FLAVORFUL solution to the one night you find yourself flying solo!
	Ingredients
			- 1 fresh chicken tender or 1/2 breast
 - 4 ounces sliced mushrooms
 - 1/4 yellow onion, diced
 - 1 heaping teaspoon Italian seasoning
 - 3 oz Angel Hair pasta
 - 1¼ cup low sodium chicken broth
 - 1 Tbsp garlic, minced
 - ¼ cup milk
 - 1 teaspoon all purpose flour
 - 1 Tbsp unsalted butter
 - 2 Tablespoons grated Swiss cheese
 - optional: parsley and red pepper flakes for garnish
 
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Instructions
			- Using a little cooking spray, cook chicken about 4 minutes on each side, in a medium saucepan until golden brown, (cook to 165° F), then set aside to cool before chopping/shredding.
 - In the saucepan, sauté onions until they start to turn translucent.
 - Add 1 tablespoon butter, 4 ounces sliced mushrooms, Italian seasoning to the onions and cook over medium-high heat about 4-5 minutes, tossing frequently.
 - Remove onions and mushrooms after cooking, and blend with chopped/shredded chicken.
 - Place chicken broth and 3 oz spaghetti pasta, and minced garlic into pan. Stir so all pasta is covered with water. Cook for 8 minutes, or until pasta is al dente. Add more water as needed.
 - Once pasta is done and most of the water is gone, turn burner down to low. Mix 1 teaspoon flour into ¼ c milk and pour into pasta.
 - Add 1 teaspoon butter and 2 tablespoon grated Swiss cheese to pasta.
 - Return chicken, onions and mushrooms to pasta.
 - Toss with tongs until all pasta is coated by the sauce, cooking it down to a thick sauce if desired, season to taste.
 - Transfer to a bowl and garnish with chopped parsley and/or red pepper flakes if desired.
 
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