Cauliflower Mash
2018-12-24 12:46:06
Serves 4
Simple to prepare and with a beautiful smooth texture, this keto cauliflower mash can almost pass as real mashed potatoes!
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Ingredients
- 14 oz. cauliflower (about half a head)
- 2 tablespoons butter
- 2 tablespoons cream
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
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Instructions
- Cut the cauliflower into small florets and steam. I usually use a microwave safe container with a splash of water, and steam until completely soft and falling apart. In my microwave, this is usually about 6 - 7 minutes (until a fork goes through the cauliflower like butter).
- Once falling apart, blend the cauliflower with cubed butter, cream, salt and pepper. Depending on the strength of your blender/food processor this could take 30 seconds - 2 minutes.
- Scrape down the sides as required and continue blending until you are left with a smooth, fluffy mash.
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