Karla's Curried Lamb Fricassee
2018-11-07 19:29:22
Serves 6
Wonderful dish could be served as a stew but goes well over Orzo pasta.
Season this one with the Curry Powder and extra herbs to your liking.
Ingredients
- 2 teaspoons vegetable oil
- 1 Tablespoon curry powder
- 1/2 teaspoon salt
- 1 pound lamb stew meat
- 2 cups diced onion
- 3 cups cubed potatoes
- 1 cup diagonally sliced carrots
- 1 cup cubed green bell pepper
- 1 cup cubed red bell pepper
- 3/4 cup golden raisins
- 2 tablespoons curry powder
- 1 Tablespoon peeled, grated fresh ginger
- 2 cups diced plum tomatoes
- 3/4 cup beef broth
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Instructions
- Heat oil in a Dutch oven or large sauté pan over medium heat.
- Add 1 Tablespoon curry powder and ½ teaspoon salt; sauté 10 seconds.
- Add lamb and onion and cook 5 minutes over medium-high heat or until the lamb is browned.
- Stir in potatoes, carrots, bell peppers, raisins, 2 Tablespoons curry powder and ginger and cook for 2 minutes.
- Stir in diced tomatoes and beef broth; cover, reduce heat and simmer 35 minutes or until vegetables are tender.
- Season to taste with Mrs. Dash – Original or your favorite fresh herbs.
- Serve over rice or Orzo pasta.
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